In the morning
The first morning question contains the APPO structure. A well-crafted answer becomes the compass to steer your day.
The Method
What the APPO Method is.
A self-coaching system based on intentional questions, to ask yourself morning and evening, to investigate the real motives behind your actions, overcome obstacles and set a concrete action plan.
The APPO Method was born from a personal need: reaching your full potential with more scientific, practical tools. Through the right questions, asked at the right moment and in the right order, you can turn what you feel into concrete action and make measurable what so often escapes perception.
The strength of a well-posed question lies in its ability to confront you with reality and push you toward introspection and improvement: setting goals, establishing priorities, defining the concrete steps to move forward on your path.
The acronym
A · P · P · O
The four fundamental elements of the personal-growth system.
A
Aspiration
In every moment of life our actions should be guided by an aspiration. It is the starting point: clarifying where you want to go and what truly matters to you.
P
Problem
The need to face problems, recognising not only external obstacles but also the limits you impose on yourself: fears, insecurities and limiting beliefs.
P
Project
The ability to build a sound project to get out of unfavourable situations: a strategic action plan, a path to follow to reach your goals.
O
Opportunity
The ability to seize positive opportunities even out of adverse events, recognising what you couldn't see before, without these new "theoretical glasses".
How it works
A routine of questions
During the day
Whenever you feel a negative emotion you can turn to the internalised framework and choose whether to change your priorities.
In the evening
The evening questions turn the day's actions and reflections into wisdom and into concrete, lasting progress.
Where it applies
In which fields
Personal growth
Defining goals, priorities and concrete steps to become the person you want to be.
Managing emotions
Recognising and transforming negative emotions, cultivating gratitude, joy and enthusiasm.
Motivation
Rediscovering the excitement and drive to pursue your true passions with practical tools.
Health and longevity
Investing in your health with conscious choices about body, energy and lifestyle.
Relationships and forgiveness
Working through forgiveness, handling distraction and envy, celebrating your own and others' wins.
The meaning of life
Questioning the meaning of life and cultivating, day by day, a lasting sense of wellbeing.